When we think of Thanksgiving a few images may come to mind: roasted turkey in the middle of the table, family members gathering together, football game on TV and the often inevitable food coma. While we love our holiday traditions to repeat annually, this year I want to propose a new ending to your thanksgiving feast – a comfortable satisfaction and easy mobility. Here are our top 3 tips to avoiding Thanksgiving Food Coma:
1. The week of Thanksgiving: I often see people over-indulging at Thanksgiving because they deprive themselves in weeks before the holidays. To avoid overeating in one big meal, allow yourself small treats through out the month. For example, at DeliverLean we have guilt-less desserts that can be enjoyed any day of the week. Their low-calorie Spiced Pumpkin Pie muffins are a fabulous way to satisfy a sweet tooth which can help clients be less likely to over-indulge in a traditional pumpkin pie after the big dinner.
2. The Day of Thanksgiving: Make sure you eat small balanced meals through out the day, especially before the big turkey dinner. The impulse may often be to dramatically restrict your calories beforehand, however that may backfire when your eyes become bigger than your stomach. Instead of starving yourself, enjoy small, portion-controlled, balanced meals with your favorite holiday flavors. That way when dinner comes around you won’t be anxious to dig in and instead will make the best food choices for yourself.
3. During Thanksgiving Dinner: When you find yourself sitting in front of all your holiday favorites, first thing to do is to take a deep breath and make a conscious plan of what dishes you would like to indulge in first. Fill up half of your plate with green veggies and salad, one quarter with your favorite starchy side dishes and leave a palm-sized space for the protein.
Slow down during the meal and focus on enjoying the conversations with the family and friends. Wait 20 minutes after you are done with your plate before you reach for the seconds. If you choose to get more food, eat it slowly and with gusto and pleasure. By taking your time to eat slowly, chewing every bite and enjoying every morsel, you will help your body do its best to digest the food and leave you happy and satisfied.