Motivation advice from one of our clients


A few weeks ago I met one of our clients – Brett, and we had a great conversation about life, food and weightloss that I wanted to share with you. Heavy since he was a kid, Brett has tried it all – from conventional diet plans and fat-loss camps. Yet nothing helped long-term. Feeling alone and frustrated he would gain weight back almost as fast as he lost it, so he almost gave up on his journey until July 2012 when he learned about DeliverLean. Even though he was hesitant at first, Brett realized he got nothing to lose except for 300 pounds, so he signed up. After just 3.5 months into it he has shed 60 pounds and is motivated to continue on to reach his goal. Here are Brett’s 3 tips to staying motivated and losing the extra weight:

  1. Get support. Doing it alone is not fun. It is very hard and lonely. He attributes his success so far to DeliverLean’s team and coaching from our nutritionist. Brett knows that doing it together with other people who care about him gives him lots of strength.
  2. Get educated. Brett loves that DeliverLean’s meals are teaching him about portion control and balance. Now when he goes out he knows what his meals are supposed to look like, so he can still enjoy occasional restaurant food without overeating. He is also loving the taste of the food as it gets most of his cravings satisfied.
  3. Get moving. While it is 80% about the diet, it is also 20% about exercise. Brett has seen that working out just 3 times a week can boost the metabolism, increase muscle mass and help shed fat. But he does advise that (from his personal experience) working out with a trainer is much more motivating than doing it alone. He knows he is in great hands with the team from IMPACT Sports Performance in Boca Raton.


Sugar Rashad Evans initial “before” video. (before he started his training camp and using DeliverLean’s meals)

UFC MMA fighter and champ Sugar Rashad Evans trained for his latest fight using perfectly portioned gourmet meals from South Florida’s gourmet fresh diet meal delivery company DeliverLean.

Here is the video we shot with him the day he came in to our Boca offices to get started. This is the “before” video. For the “after” video to see how much weight he lost and how he liked training with DeliverLean see this video:

About DeliverLean:

DeliverLean hand delivers true 5-star gourmet meals FRESH in Florida from Jupiter south to Miami Beach. Meals are prepared by gourmet chefs who have cooked for presidents, heads of state and celebrities and now you.

Contact 1-888-730-LEAN. Follow on Facebook for contest and daily giveaways.

Press release: DeliverLean forms healthy meal partnership with Florida Panthers and Bank Atlantic Center

 DeliverLean logo

FOR IMMEDIATE RELEASE: February 22, 2012 


Delivering Healthy, Perfectly Portioned, 5-star Meals to the Florida Panthers, their Families, and BankAtlantic Guests

BOCA RATON, FL – DeliverLean & Sunrise Sports & Entertainment announced today a DeliverLean healthy meals sponsorship with the Florida Panthers and BankAtlantic Center. This innovative new Florida Pantherspartnership will grant the Florida Panthers, their families, and guests of BankAtlantic Center access to DeliverLean meals through in-center and off-site taste testings and other exciting co-marketing programs.

DeliverLean hand delivers FRESH, portion-controlled meals, made by true 5-star chefs directly to client’s homes and offices. By partnering with one of the most comprehensive sports and entertainment companies in the industry, DeliverLean will expose over 2.5 million South Floridian’s and guests that pass through the BankAtlantic Center to their perfectly proportioned meals that are packed with lean proteins, fresh vegetables and complex carbs. DeliverLean will also be feeding the Florida Panthers players and their families by working on the athlete’s nutritional needs alongside the Florida Panthers’ strength and conditioning coach. DeliverLean’s meals are the perfect fuel for the Florida Panthers’ high-performance athletic lifestyles.

“We are thrilled to announce DeliverLean as an official marketing partner of the Florida Panthers and the BankAtlantic Center,” said SSE EVP/CMO Pedro Goncalves. “I am confident that this fully-integrated and fully customized marketing partnership will help grow DeliverLean’s brand awareness and market share in South Florida and beyond.”

Bank Atlantic Center Logo“Our mission is to introduce a healthy clean-eating lifestyle to people around the US, so partnering with a world renowned facility in our backyard like the BankAtlantic Center and a celebrated team such as the Florida Panthers, was a perfect place to begin,” said DeliverLean founder Scott Harris. “We look forward to a lasting relationship that gives players and fans access to our fresh, healthy meals.” Continue reading

DeliverLean slogan contest winner announcement. Winner of a FREE WEEK of DeliverLean hand delivered…

We have a winner. Jill Prince with her entry: “100% delicious,0% guilt delivered right to your door” Congrats Jill. You win a FREE WEEK of Deliver Lean meals hand delivered to you* Please call us at 1-888-730-LEAN to claim your week.

Thanks to all of you who played. We have many more contests and even random winnings. Stay tuned and check back often!

See all the contest entries, click here
*assuming you are in our delivery area of course!

New Contest – Create a slogan for our Facebook banner and win a FREE WEEK of DeliverLean hand delivered right to you.


Win a FREE WEEK of DeliverLean!

We love contests at DeliverLean.  Frankly they’re a great opportunity to give away our food to people who engage and have fun with us.

Whether you are a DeliverLean customer or not, for this contest all you have to do to win is create a slogan to go in the banner to the left.  This banner will go up on our DeliverLean Facebook page for a month and the winner will have the honor of a name mention along with a FREE WEEK of DeliverLean gourmet meals hand delivered fresh to their home.

So go on, play.  All you have to do is post your slogan below in the “leave a comment” area.  

1 winner will be announced Saturday February 18 on our Facebook page.  Contest ends Friday February 17 midnight eastern time.  Winner must also be in DeliverLeans’s delivery area from Jupiter to Miami Beach Florida.

No purchase necessary, good luck, be creative and have fun!

South Florida CityLink reviews DeliverLean’s gourmet meal delivery service

Knock, Knock! Whose fare?

Boca Raton-based company dishes out fresh food daily to your doorstep

 By Joanie Cox, 10:20 a.m. EST, February 10, 2012
Scott Harris dreams of changing the way Americans eat and he’s determined to deliver that goal one meal at a time. Harris is the president of DeliverLean, a food service that brings healthy, portion-controlled meals to your home.

The idea for DeliverLean sprouted after Harris, who has a computer technology background, decided he needed to eat a more balanced diet.
“I’ve been working out most of my life and carried most of my weight in my midsection,” Harris says. “I was always on the go—eating breakfast sometimes at 2 p.m. I never had time to cook so I hired a chef to make meals for me in my office and we all started losing weight and feeling great.”

Last September, he teamed up with Olga Kuzenkov to develop a way to bring this dining concept to the masses. “My goal was to make it convenient for people to eat healthy, calorically balanced meals every three hours,” Harris says. “The challenge was adding a logistics component and getting the meals to people’s homes and businesses.”

DeliverLean started in Boca Raton and now delivers more than 35,000 meals a month from Jupiter to Miami Beach. Continue reading